You are what you eat... calories
What is the definition of a calorie?
The word calorie is everywhere you turn in todays society. It is on nearly every food package, the front cover of so many magazines ('How to burn calories faster!'), but does anyone know the real definition of the word calorie? We know we are supposed to reduce our intake of calories, but how do we do that when many don’t even know what a calorie is?
After researching the definition of a calorie we found according to dictionary.com a calorie is “the unit of heat equal to the amount of heat required to raise the temperature of 1 kilogram of water by 1 degrees celsius at 1 atmosphere pressure”.
Wow. If that doesn’t clear things up for you, here is better example: one pound of body fat is the equivalent of 3500 calories. By reducing the amount of calories in your diet by 500 a week you will be able to lose one pound a week, say nutritionists.






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